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Integrity; What Does That Mean For You?

  Having a sense of integrity within myself is a commodity I have discovered to be of the highest order if I have any chance of experiencing genuine contentment, sturdy self worth, and most importantly, internal and external safety. For me, living in integrity of self was once a hidden and buried concept.  I had lived so long out of integrity that once I’d gotten into drugs and the lifestyle that went along with that, I got really good at denying the fact that I was even out of alignment with my own integrity in the first place. And I believe this happens a lot to Us all. We all have addictions of some sort, question is; what it is we are currently addicted to? Be it food, gossiping, a certain lifestyle, a certain feeling, electronics..                                                *PSA- this is a judgement free zone* We don’t gain anything by acknowledging...
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Triggers May Lead To Transformations

Triggers May Just Lead To Transformation... Ya know that hella uncomfortable feeling you get when someone says or does something that is absolutely jarring to you? Irritation, indignation, and a sense of self righteousness arises.. And fast. We go from happy, joyous, and free to bitchy, annoyed, and closed off in as little as one short moment... Why do you think this is? Why in the world would we consciously allow thoughts, opinions, and perspectives of others to potentially disrupt our peace and/or ruin our entire day? It’s like handing our power of choice right on over to the very person that said/did/or acted in the way that jarred us out of our contentment in the first place. After all, having the power of choice is indeed one of our many super powers! And yet, its not as simple as it seems... These triggers are not just something we can ‘turn off.’ We can’t just be like, “Alright triggers, you irritate the piss outta me and I’m done with your ass!” Holy goodness sometimes I wish i...
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